Western Cuisine

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Ingredients:

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Turkish Bread

2 Avocado, thick slice

2-3 Tomato, sliced

Vegetarian Chicken (about 25 pieces)

1 Apple, sliced

1 Lettuce Pack

Honey Mustard Sauce:

2 tablespoon Wholegrain Honey Mustard,

1 tablespoon Mayonnaise,

1 tablespoon Agave Syrup

2 tablespoon fresh squeezed lemon juice,

1 teaspoon mayonnaise

Method:

 1. Deep fry or oven-bake Vegetarian Chicken (180 degrees C)

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2. Cut bread in parallel angle and toast it for about 5 mins.

3. Spread vegetarian chicken on the top of the bread followed by avocado /tomato /apple,by placing the drier filling first so the bread will not be soggy.

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4. Add sauce

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5. Add lettuce, or any green leafy vegetables you like

Can add some more sauce at this point if preferred

6. Cut the burger into the serving size

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Nutritional Information:

Avocado:

Avocado contains a high amount of monounsaturated fat and has nearly 20 vitamins and minerals. They can help reduce cholesterol levels and help prevent many chronic diseases.

Apples:

Apples are low in calories and rich in dietary fibre and anti-oxidants. Research suggests that apples may reduce the risk of colon , prostate  and lung cancer. Furthermore, apples can help with heart disease, weight loss, and control cholesterol levels.

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Vegetarian Oven Crispy Submarine Sandwich

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